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Hair Growth Techniques
- Diet: A balanced diet rich in protein is essential for healthy hair growth. Protein-rich foods include lean meats, fish, eggs, legumes, and nuts.
- Supplements: Taking supplements like biotin, probiotics, and iron may help with hair growth.
- Scalp massage: Scalp massage may promote circulation and gene changes that stimulate hair growth.
- Platelet-rich plasma (PRP): PRP is a nonsurgical, all-natural treatment that contains growth factors and cytokines to revitalize hair and encourage new growth.
- Minoxidil: A topical solution that stimulates blood flow to hair follicles.
- Finasteride: An oral medication that prevents further hair loss by inhibiting the hormone DHT.
- Low-level laser therapy (LLLT): LLLT uses red light to stimulate hair follicles by increasing blood flow to the scalp.
- Essential oils: Peppermint, chamomile, rosemary, and sage oils may help promote hair growth.